Albany Area YMCA

Water Fitness

Aqua Zumba

Monday and Wednesday 7:00 p.m.
The fun of dancing without the impact on your knees and joints. AquaZumba is a party in the pool with choreographed dance moves performed in the shallow end of the pool.

R.I.P.P.L.E.D.

Monday, Tuesday, and Thursday 8:15 a.m.
Resistance, Interval, Power, Performance, Low-Impact, Energy, Dynamic all wrapped up in a complete water fitness class.

Water Aerobics

Monday 10:15 a.m. and 6:00 p.m.; Wednesday 10:15 a.m. and 6:00 p.m.; Friday 10:15 a.m.; Saturday 10:00 a.m.
Have fun and improve your health with a variety of exercises in the shallow end of the pool.

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