Albany Area YMCA

Water Fitness

Aqua Zumba

Monday and Wednesday 7:00 p.m.
The fun of dancing without the impact on your knees and joints. AquaZumba is a party in the pool with choreographed dance moves performed in the shallow end of the pool.


Monday, Tuesday, and Thursday 8:15 a.m.
Resistance, Interval, Power, Performance, Low-Impact, Energy, Dynamic all wrapped up in a complete water fitness class.

Water Aerobics

Monday 10:15 a.m. and 6:00 p.m.; Wednesday 10:15 a.m. and 6:00 p.m.; Friday 10:15 a.m.; Saturday 10:00 a.m.
Have fun and improve your health with a variety of exercises in the shallow end of the pool.

S.U.P. Yoga

Free for members in June 2018! Stand Up Paddle Board Yoga. Challenge your core like never before! Classes Mon. and Wed. 6:30pm and Sat. 10:00am Class spots are limited. Text 229-809-2095 to reserve a spot and for availability.