Nationally-certified trainers are available to work with individuals of all ages and fitness levels to help them achieve their desired fitness goals. Personal Training available at the Central Facility or Lee Branch. Y MEMBERS ONLY. Please contact Sam McCormick to make an appointment. 229-436-0531, ext. 216.
Individual Personal Training Rates | 45 minutes
1 session: $50
3 sessions: $150
6 sessions: $275
12 sessions: $575
Individual Personal Training Rates | 30 minutes
1 session: $30
3 sessions: $80
6 sessions: $135
12 sessions: $275
Small Group Rates (2-4 people) | 45 minutes
$25 per person/session
Fitness Assessments | 1 hour
Let one of our Certified Personal Trainers assess your current fitness level. Please contact Sam McCormick to make an appointment. 229-436-0531, ext. 216.
$25 for first time only
Fit Coach Services
Fit Coach Appointments
Let our trained staff put you on the right track. All Y members can take advantage of four FREE appointments with our professional fitness staff. Your appointments can include an orientation on equipment and assistance with goal-setting. Make your appointments at the Member Services Desk.
Youth: For their safety, Youth members (ages 12-17), are required to have two Youth Orientations with a Fit Coach before using the fitness equipment. An additional Free Weight orientation is required for youth ages 15-17. See page 11.
Free Weight Orientation
Learn the basic exercises for a complete body workout using Free Weights in this 45-minute orientation. These sessions are FREE for members and held on Saturdays
From 10:15-11:00 a.m. No appointment necessary.
For Youth: Ages 15 and up are allowed in the Free Weight Room. A Free Weight orientation is required for youth ages 15-17 who want to use the Free Weight Room. Youth must make an appointment at the Member Services Desk.
Team Lean 12-week fitness and weight loss challenge is back for 2017 with new rules and new ways to live healthy. Program includes weigh-ins and seminars on nutrition, health and wellness. Early registration ends March 31. Late registration ends April 3. Prizes for individuals or teams of 4 or 5. After all, what have you got to lose? Download flyer here. Download registration form here.
Relax, refresh, and rejuvenate with Spa Services at the YMCA Central Facility. Enjoy holistic therapy or therapeutic massage provided by certified professionals. Therapeutic massage is available for YMCA MEMBERS ONLY by licensed massage therapists from Albany Therapeutic Massage. Holistic Therapy is available for YMCA members AND non-members from Madhu Kuntawala, Certified Therapist from ReBalance Holistic Therapy. Click here for prices, schedules and more information.
Boy Scout Personal Fitness Badge Testing
Testing for scouts pursuing a Fitness Badge. 12-week program. Contact Donnette Lewis for information and rates: 229-436-0531 or firstname.lastname@example.org.
Tabata Bootcamp™ is an 8-week program that combines high-intensity interval training in a small group setting withbehavior modification for healthy eating. If you want to transform your body in 8 short weeks, check out Tabata Bootcamp™. Sessions offered throughout the year. Questions about Tabata Bootcamp? Call our certified instructors, Julie Michas or Donnette Lewis at 229-436-0531.
Fitness Class Punch Cards
For non-members interested in taking an occasional fitness class at the YMCA, the Fitness Class Punch Card is a good option. Each punch card is valid for 6 months after purchase. Available at the Member Services desk.
6-Class Card: $42
13-Class Card: $72
Yoga for Cancer Survivors & Yoga for Veterans
Sponsored by Phoebe Putney Hospital, Yoga for Cancer Survivors is free and open to all cancer survivors. Meets at the YMCA Central Facility, Mon. & Wed. from 1 - 2 p.m. Yoga for Veterans is free and open to all veterans. The class meets Tuesday and Thursday from 12:00-12:45. Contact Donnette Lewis for information at 229-436-0531, or email email@example.com.