Albany Area YMCA

Personal Training & Wellness Services

Personal Training

Nationally-certified trainers are available to work with individuals of all ages and fitness levels to help them achieve their desired fitness goals. Personal Training available at the Central Facility or Lee Branch. Y MEMBERS ONLY. Questions, contact Sam McCormick at 229-436-0531, ext. 216. To start the process complete the Par-Q+ and email to Wellness Director.

  One
Session
Three
Sessions
Six
Sessions
Twelve
Sessions

45 Minutes

$50 $125 $225 $425
30 Minutes
(with a Wellness Director)
$25 $70 $125 $200
45 Minute Small Group (2-4 people):
$25 per person, per hour

1 Hour Fitness Assessment:
$35 first session only

 
Fit Coach Services

Fit Coach Appointments

Let our trained staff put you on the right track. All Y members can take advantage of four FREE appointments with our professional fitness staff. Your appointments can include an orientation on equipment and assistance with goal-setting. Make your appointments at the Member Services Desk.

Youth Orientations:

General Orientation: For their safety, Youth members (ages 12-17), are required to have two Youth Orientations with a Fit Coach before using the fitness equipment. An additional Free Weight orientation is required for youth ages 15-17.

Free Weight Orientation: Ages 15 and up are allowed in the Free Weight Room. A Free Weight orientation is required for youth ages 15-17 who want to use the Free Weight Room. Youth must make an appointment at the Member Services Desk.

 

Boy Scout Personal Fitness Badge Testing

Testing for scouts pursuing a Fitness Badge. 12-week program. ContactSam McCormick for information and rates: 229-436-0531 or smccormick@albanyareaymca.org.

Tabata Bootcamp™

Tabata Bootcamp™ is an 8-week program that combines high-intensity interval training in a small group setting withbehavior modification for healthy eating. If you want to transform your body in 8 short weeks, check out Tabata Bootcamp™. Sessions offered throughout the year. Questions about Tabata Bootcamp? Call our certified instructor, Julie Michas at 229-436-0531.

Fitness Class Punch Cards

For non-members interested in taking an occasional fitness class at the YMCA, the Fitness Class Punch Card is a good option. Each punch card is valid for 6 months after purchase. Available at the Member Services desk.

6-Class Card: $42
13-Class Card: $72

Yoga for Cancer Survivors & Yoga for Veterans

Yoga for Veterans is free and open to all veterans. The class meets Tuesday and Thursday from 12:00-12:45. Contact Sam McCormick for information at 229-436-0531, or email smccormick@albanyareaymca.org.